Category Archives: yoga

Private Yoga Sessions: What to Expect

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Private Yoga sessions are different from group classes.  Private sessions are a true partnership between student and teacher, with each session being patiently cocreated. Prior to our first meeting, I will send you a student intake form to help me plan safe and effective sessions. Are there any injuries I should be aware of? What […]

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What’s In a Name

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Recently a friend asked about spiritual names. Many Yoga teachers have a spiritual name that they use, often it’s something given to them by their senior teacher (guru). Years ago, when I began the first 200 hours of my Yoga teacher training journey, the topic of asking our main teacher, Baba Hari Dass, for a spiritual name […]

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Establishing Your Home Practice

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Attending Yoga classes is a wonderful thing. Yoga teachers are trained to provide you with a supportive and safe place to explore a wide variety of yogic postures, practices, and exercises.  But we also want to encourage you to develop your own home practice. It doesn’t have to be much. Just a few minutes every day. […]

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Springtime Reflections

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The 2015 season of Sierra Foothill Conservancy Yoga classes have drawn to a close. Last Friday we offered the final fieldtrip of the year (for 60 incredibly enthusiastic 2nd graders). The week before we offered the final Yoga Hike to our wonderful adults. Looking at the preserve today, the green grasses have all turned brown, crunching […]

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