Category Archives: Contemplation

Winter Solstice Meditation

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December 21 is the Winter Solstice; the darkest day of the year. The word “solstice” comes from the latin words sol (sun) and sistere (to stand still). Solstice refers to the way the sun seems to pause in the sky at these turning points of the year. What better time to find a bit of […]

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The Welcoming Practice

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The Welcoming Practice is a gentle, yet powerful, contemplative practice intended to nurture inner transformation. The practice, which finds its roots in the Contemplative community, has the capacity to carefully draw us out from our habitual reactions and help us move through challenging or painful experiences. I first learned about the Welcoming Practice while attending […]

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