Monthly Archives: January 2015

Chasing the Wind

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Once, many years ago (and in front of a large group of people) I asked Baba Hari Dass a question about meditation. I explained that there were times during meditation when images or sounds came up, much like dreaming, though more vivid. I asked Babaji if the images and sounds I experienced meant I was “on the right […]

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Mindfulness Workshops Happening at TLC !

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Last week I had the pleasure of offering the very first Mindfulness workshop ever held at Trinity Lutheran Church. Eighteen beautiful people shared in the experience. The first workshop explored gentle Qi Gong exercises, Yogic Pranayama (breathing exercises), and scripture-based contemplation. After the session I was told that people felt calm, and more grounded. Three more workshops are scheduled. […]

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