Yogic Breath & Nadi Shodhana
Breathing consciously is a powerful act. Nadi Shodhana, in particular, is extremely helpful in balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-relax) branches of the nervous system. Calm the mind, balance the nervous system, by simply breathing? Yes! Here’s how: First things first. We need to learn how to breathe deeply and smoothly with a […]Continue Reading...