Tag Archives: Mindfulness

Mindfulness Workshops Happening at TLC !

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Last week I had the pleasure of offering the very first Mindfulness workshop ever held at Trinity Lutheran Church. Eighteen beautiful people shared in the experience. The first workshop explored gentle Qi Gong exercises, Yogic Pranayama (breathing exercises), and scripture-based contemplation. After the session I was told that people felt calm, and more grounded. Three more workshops are scheduled. […]

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