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    Namaste.

    I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.

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    Ahimsa

    Ahimsa, one of the 5 Yamas mentioned in the Yoga Sutras means non-harming and is one of the key teachings of Yoga. "True ahimsa should mean a complete freedom from ill- will and anger and hate and an overflowing love for all." Mahatma Gandhi

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    Classes

    Deepen your practice.

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    Samadhi

    Samadhi: The Height of Divine Consciousness. The result from all our hard practice and devotion.

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Classical Yoga Instruction

"Be kind to yourself, go slow and see what happens." ~Linda Marie

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Kids' Yoga

Bring Yoga to your classroom or childcare facility! Classes are fun, convenient and affordable!

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Private & Group Yoga Classes

Individual and Custom Group Yoga classes in the setting of your choice.

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Yoga in Nature

Yoga in natural spaces to renew the body and mind. Hikes scheduled through the Sierra Foothill Conservancy from January thru April.

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    Latest From My Blog

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    Library Yoga has Returned!

    Yoga is back at the library for Summer. Please check out our new times. As always, loaner mats are available […]

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    Summer Class Schedule

    My Summer schedule will be changing weekly. Please keep checking back. You may also follow me on Facebook or Instagram 
    Here’s […]

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    Yogic Breath & Nadi Shodhana

    Breathing consciously is a powerful act. Nadi Shodhana, in particular, is extremely helpful in balancing the sympathetic (fight-or-flight) and parasympathetic […]

What People Say ...

"I left class feeling calm yet energized. I felt great all day!" ~Theresa

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“Work honestly, meditate every day, meet people without fear, and play.” ~Baba Hari Dass