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Events & Workshops

Yoga 101: Foundations

 

In this introductory class we’ll cover all the Yoga basics, including breathing, dynamic movement, key asanas, static stretches, and more. In this “discuss/demo/do” style, I will be walking you through each step, with room for questions and exploration. You will then tie it all in together in a short flow and end in a nice, soothing savasana. You’re guaranteed to leave feeling empowered, confident, and ready to take on your next class!

Handouts will also be provided.

To register, please visit www.oldtownyogastudio.com 

 


 

Yoga & Table Mountain Hike

Come enjoy a 6-mile, 1,000′ gain hike on the beautiful Mckenzie Table Mountain Preserve. After our hike, I will guide you in an All-Level Hatha Yoga class integrating principles of breathing, body awareness, core strength, and contemplation.

Rates: Free to SFC members, $10 per person for non-SFC members. All of the proceeds from these classes go directly to the Sierra Foothill Conservancy, supporting their effort to preserve our land for future generations.

To register, visit www.sierrafoothill.org  and go to Events Listing

 


 

Yoga 101 Workshop

Interested in Yoga but unsure about how to begin? Currently practicing but have questions? This class is for you! We will review the what, why, and how of Yoga including safe and effective alignment for 20 key Yoga poses, breathing practices, mobility exercises, and relaxation.

This class is designed to empower you with both confidence and greater understanding.

To register, please visit www.oldtownyogastudio.com

 


 

Yoga Under the Oaks  & Yoga Hikes

yoga

Come stretch your stress away under a canopy of Oaks on the beautiful Mckenzie Table Mountain Preserve. After enjoying a brief nature hike, I will guide you in an All-Level Hatha Yoga class integrating principles of breathing, body awareness, core strength, and contemplation. All levels and abilities are welcome. These classes are offered seasonally through the Sierra Foothill Conservancy.

Rates: Free to SFC members, $10 per person for non-SFC members. All of the proceeds from these classes go directly to the Sierra Foothill Conservancy, supporting their effort to preserve our land for future generations.

To register, visit www.sierrafoothill.org  and go to Events Listing   

 

 

 


 

Custom Group Classes

Share the Yoga experience with friends at your favorite location or in a Yoga studio. Don’t have mats? No worries, I can supply them at no additional cost. Enjoy a group class that is designed specifically for the needs of you and your group. Classes may include practices from a variety of traditions including: Hatha Yoga Asana (poses & exercises), Restorative Yoga, Meditation & Pranayama. What better way to enjoy the healing of Yoga!

Rates: $150/60-minutes, $180/90-minutes.

To schedule a booking, contact: inquiries@yogawithlindamarie.com

 


 

Kids Yoga

Looking to bring Yoga to your school or church? My 30 minute Kid’s Yoga classes include fun exercises to calm active minds, strengthen wiggly bodies, and increase flexibility. Classes can be designed to blend with your school curriculum. Have mats will travel!

Rates begin at $60 per session (for 4-20 students).

To schedule a booking, contact: inquiries@yogawithlindamarie.com

 


 

Senior Outreach

senior yoga

Specifically designed to enrich the lives of seniors, traditional yoga postures, gentle QiGong practices, and breathing exercises are modified and performed in a seated position on a chair and/or standing with the support of the chair. Build strength, preserve mobility, and encourage balance. Classes last 45 minutes. Perfect for small groups of friends.

1-4 participants per class.

Senior classes are offered on a sliding scale based upon location.

For rates, or to schedule a booking, please contact: inquiries@yogawithlindamarie.com

 


 

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