Home » Uncategorized » Covid -19

Covid -19

Due to concern for the well-being of all my students, all in-person Yoga and Meditation classes have been (temporarily) canceled. I hope to resume all classes as soon as it is safe to do so.

Stay well. Take 5 slow breaths. Do some shoulder rolls. Interlace your fingers, flip your palms, raise your arms overhead and stttreeeeatch <3 <3 <3