Monthly Archives: November 2017

Vata Time of the Year

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According to Ayurveda, Yoga’s sister science, Autumn is considered to be┬áthe “vata” time of the year. What this means is that life is in transition. The weather is changing. Air tends to be drier and winds begin to pick up. To work in harmony with the season, we turn towards poses and practices that ground, […]

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