Monthly Archives: February 2019

Easy 3-Day Ayurvedic Mini-Cleanse

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Invite lightness and mental clarity with this simple 3-Day Ayurvedic cleanse involving one of my favorite foods: Kitchari   This is a monodiet consisting of nutritious whole grains and good quality, easy to digest protein. Each day begins with a mug of warm water with lemon and ends with optional Triphala to support proper digestion […]

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