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Private Yoga Sessions: What to Expect

Private Yoga sessions are different from group classes.  Private sessions are a true partnership between student and teacher, with each session being patiently cocreated.

Prior to our first meeting, I will send you a student intake form to help me plan safe and effective sessions. Are there any injuries I should be aware of? What is your goal for our sessions? How is your body feeling today? Have you practiced Yoga before? What did you like/dislike? All information is confidential. If you are not comfortable completing a form, I will be happy to contact you over the phone. Conversely, we can schedule extra time in our first session for an interview.

I take the information you offer to design a program to meet your unique needs and goals.

The practices will vary depending on the information I receive from you before, and during, our session. We might focus on balance, mobility, strengthening, flexibility, mindfulness, or a combination. Every element of the practice will be adapted to you.

Private sessions usually last between 75-90 minutes.  At the end of each session, I’ll give you a handout to help you continue your practice at home. (Yoga homework.)  When you are ready to schedule your next session, I will further refine and adapt your exercises and practices.

If you are thinking about setting up a private session but have concerns or questions, please connect with me either through this website, or via facebook.

Peace, love, and light to you!

 

 

 

 

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